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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending May 12:

activity # timemileskm+m
  Orienteering1 54:50 3.62(15:10) 5.82(9:25) 61
  Total1 54:50 3.62(15:10) 5.82(9:25) 61
averages - weight:165lbs

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Thursday May 12 #

Orienteering race (Campus Sprint) 29:52 [4] 3.23 km (9:15 / km) +35m 8:46 / km
weight:165lbs (injured)

LEI Loughborough University Sprint 1. Trapped nerve lower right back/top of hip troubled me. Pace slow as a result. Some non optimum choices. Need to improve my campus orienteering skills!

Orienteering race (Campus Sprint) 24:58 [5] 2.59 km (9:38 / km) +26m 9:11 / km
weight:165lbs (injured)

LEI Loughborough University Sprint 2. Tired from Sprint 1 but navigated better. Pleased I ran again although trapped nerve bothersome.

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