Training Log Archive: PIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Running (walking) 4:00:00 [2]
shoes: Inov8 mudclaw
iRoc, organising. pulling down all the tapes on the hill and around the event centre. A LOT of walking and bit of running. feet really really sore by the end of it.
Saturday Apr 18, 2009 #
Running 20:00 [3]
shoes: Inov8 mudclaw
iRoc, organising. marking the route, putting tape out etc.
Orienteering 50:00 [3]
shoes: Inov8 mudclaw
iRoc, putting out and moving controls for the orienteering race. and putting out some more tape etc. (walking for bout 5-6hrs). so tired in the end.
Running 10:00 [2]
iRoc, running down the hill to the event centre to return maps
Friday Apr 17, 2009 #
Running 2:45:00 [2]
ahr:120 shoes: Inov8 mudclaw
iRoc. way marking the fell race route. mostly easy jog with lots of stops to put tape out and figure out which way to go. SO cold :s feet and fingers very very frozen :s
Running 1:13:00 [3]
ahr:124 max:162 shoes: Inov8 mudclaw
iRoc, out running on the hill again. cant remember any more what for exactly but probably to put out some more tape or sort out something like that...
Thursday Apr 16, 2009 #
Note
(rest day)
Wednesday Apr 15, 2009 #
Note
(rest day)
Tuesday Apr 14, 2009 #
Note
(rest day)
Monday Apr 13, 2009 #
Orienteering race (JK relay) 37:00 [4]
ahr:174 max:181 shoes: Inov8 mudclaw
feeling realy shite and tired before the start. legs really stuffed. race started off ok. could run, but couldnt really keep up with others. after bout 10min lower legs died / went totally numb. so couldnt really run any more, or just really slowly :(((
Running warm up/down 10:00 [3]
shoes: Inov8 mudclaw
only a w-up cos couldnt feel my feet still for a while after fin