Training Log Archive: John OIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
11 AM
Orienteering race 1:16:10 [4] ***** 8.2 km (9:17 / km) +250m 8:04 / km
spiked:23/23c shoes: 2011 Reebok Green Pink
Event at Brimham Rocks. Very nice area with lots of rock boulder and cliff detail. Some areas with more detailed contours but mainly rock detail. Have heard I beat Quentin though apparently he chose to run when injured
Friday Feb 4, 2011 #
10 PM
S&C 6:00 [0]
Thursday Feb 3, 2011 #
7 PM
Intervals (Hill reps) 25:00 [3]
shoes: 2010 Saucony Progrid Guide 3
Hill reps session with Mark Saunders. 10 * 1 min reps. And some jogging to and from the car. Hard session as it was really windy. We had decided it was too dangerous to cycle.
C • :O 4
S&C 10:00 [0]
Wednesday Feb 2, 2011 #
3 PM
Cross country race 13:00 [5] 3.17 km (4:06 / km)
shoes: 2010 Saucony Progrid Guide 3
King Henry VIII relays. i was the last runner for the b team. not quite sure how fast i was going but managed to overtake the ermysteads runner before the finish so i was pleased. noone over took me
Tuesday Feb 1, 2011 #
Note
(rest day)
Reduced training this week as a bigish cross country race on Wednesday at King Henry VIII in Coventry. Been to visit annie in hospital and wouldn't really have had time for training today anyway.