Training Log Archive: Wally80In the 7 days ending Aug 9, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Commute 31:38 [3] 15.84 km (30.0 kph)
shoes: Dodgy Roadie
MTB Ride (MTBO Pickering Brook) 50:00 [3] * 15.0 km (18.0 kph)
ahr:151 max:175 (injured) shoes: Anthem MTB
Note
(injured) (rest day)
Flat Paddle 45:00 [3] 7.0 km (6:26 / km)
shoes: Epic V10