Training Log Archive: GRennie

In the 7 days ending Jan 17, 2021:

1:27

0:00

Yoga 45:00 [0]

Running 23:53 [1] 4.81 km (4:58 / km) +22m 4:51 / km

Sore feet so just chilling a bit

Running 56:24 [3] 10.77 km (5:14 / km) +86m 5:02 / km

5x1km at UCD with Conor. ~2min rest
3:39, 3:43, 3:47, 3:54, 3:48

Biking 15:56 [1] 5.4 km (2:57 / km) +15m 2:55 / km

Home from UCD

Biking 14:54 [1] 4.7 km (3:10 / km) +24m 3:05 / km

To UCD