Training Log Archive: AshIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
3 PM
Run 1:00:00 [3] 11.0 km (5:27 / km) +180m 5:03 / km
shoes: New Balance 750's 2.0
run with dan, nic, schminty and tom through rivelin.
fairly easy pace although my legs were feeling pretty dead from football
fairly easy pace although my legs were feeling pretty dead from football
Friday Apr 23, 2010 #
Note
been invited to an olympic assesment day at the EIS, one of 13 in the UK to be selected. its a UK sport initiative to train people up for the 2016 olympics, really cool to be invited but highly unlikely anything will come out of it.
12 PM
Football 1:00:00 [1]
im getting back to playing well, was passing better and getting into positions well today but shooting was off, should have had about 6, only got 2. we won 4-2 though so its all good!
Thursday Apr 22, 2010 #
7 PM
Run race 18:33 [4] 4.0 km (4:38 / km) +140m 3:57 / km
shoes: Montrail
hartcliff hill fell race
started off reasonably hard up the hill (hard for me anyways), then was a bit casual across the top which cost me a bit of time. then picked it up through the heather at the end of the top and then got faster as i went down the hill, didnt get to full pace till close to the end as i didnt want to push too hard too early, so finished still feeling pretty good. enjoyed lots of cake afterwards though :)
started off reasonably hard up the hill (hard for me anyways), then was a bit casual across the top which cost me a bit of time. then picked it up through the heather at the end of the top and then got faster as i went down the hill, didnt get to full pace till close to the end as i didnt want to push too hard too early, so finished still feeling pretty good. enjoyed lots of cake afterwards though :)
Warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Montrail
to and from the start
Tuesday Apr 20, 2010 #
Run 48:00 [2] 9.0 km (5:20 / km) +120m 5:00 / km
shoes: New Balance 750's 2.0
steady run with dan discussing agm related stuff. shame i can only make it to roar :(
Sunday Apr 18, 2010 #
Event: British Elite Sprint Champs
10 AM
Warm up/down warm up/down 35:00 [1] 5.0 km (7:00 / km)
shoes: New Balance 750's 2.0
warm up before heats.
warm down after heats.
warm up before final.
warm down after heats.
warm up before final.
Orienteering race 14:50 [4] 2.8 km (5:18 / km)
shoes: New Balance 750's 2.0
Mens heat 4
1- good, was pretty confident i knew where it was from my descriptions and the blank map.
2- easy, same as 1.
3- slight hesitation but good.
4- good.
5- slightly missed it.
6- ok.
7- ok
8- okay
9- ok
10- wrong route choice as i thought i was going to my number 14.
11- ok
12- ok
13- had to stop as i was leaving as i lost where i was.
14- good.
15- didnt execute my plan as intended so got a bit confused.
16- maybe went the wrong side of the building but only lost 12 seconds on the fastest time.
17- hesitated in the woods and went to the wrong control first.
18- fine.
19- didnt see it to start with but ok.
20- fine.
21- fine.
22- fine.
really happy with this race, made a few small mistakes but nothing serious, 15th in my heat and only 25 seconds off 10th place and 1minute off qualifying for the A final.
1- good, was pretty confident i knew where it was from my descriptions and the blank map.
2- easy, same as 1.
3- slight hesitation but good.
4- good.
5- slightly missed it.
6- ok.
7- ok
8- okay
9- ok
10- wrong route choice as i thought i was going to my number 14.
11- ok
12- ok
13- had to stop as i was leaving as i lost where i was.
14- good.
15- didnt execute my plan as intended so got a bit confused.
16- maybe went the wrong side of the building but only lost 12 seconds on the fastest time.
17- hesitated in the woods and went to the wrong control first.
18- fine.
19- didnt see it to start with but ok.
20- fine.
21- fine.
22- fine.
really happy with this race, made a few small mistakes but nothing serious, 15th in my heat and only 25 seconds off 10th place and 1minute off qualifying for the A final.
Orienteering race 19:29 [4] 3.0 km (6:30 / km)
shoes: Montrail
B - final,
never really got going, quite scrappy throughout and feeling pretty tired so couldnt push as hard as i would have liked. also lost about a minute on the last little loop in the forest. disappointing end to the weekend. but plenty to improve on and an enjoyable weekend in the lakes :)
never really got going, quite scrappy throughout and feeling pretty tired so couldnt push as hard as i would have liked. also lost about a minute on the last little loop in the forest. disappointing end to the weekend. but plenty to improve on and an enjoyable weekend in the lakes :)