Training Log Archive: PaulTIn the 7 days ending Sep 13, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 13, 2009 #
Orienteering 45:00 [3]
shoes: Pegasus Red
TEst running
S & C 15:00 [3]
Orienteering 30:00 [3]
Surveying - about 2.5 hours
Saturday Sep 12, 2009 #
Run 1:05:00 [3]
shoes: Pegasus Red
Castleton Show run - about 45:05 plus WUD.
Friday Sep 11, 2009 #
Run 1:01:00 [3]
shoes: Blue Swoops 2
Moor loop
Thursday Sep 10, 2009 #
Run 35:00 [3]
shoes: Blue Swoops 2
HIgh cliff loop reading JK09 15000 map.
Tuesday Sep 8, 2009 #
Orienteering 15:00 [3]
shoes: Pegasus Red
Test runnig ultrasprint
S & C 30:00 [3]
Orienteering 30:00 [3]
Surveying in Northallerton - 2 hours
Monday Sep 7, 2009 #
Run 1:15:00 [3]
shoes: Blue Swoops 2
Along mooredge, faster group of juniors during coaching, then jog home.