Training Log Archive: Mark Two
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Run | 77 | 94:10:03 | 499.18 | (11:19) | 803.36 | (7:02) | 22083 | | | | |
| | Orienteering | 91 | 83:31:44 | 321.83 | (15:34) | 517.94 | (9:41) | 13171 | | | | |
| | Hill/Terrain reps | 17 | 15:27:30 | 79.24 | (11:42) | 127.52 | (7:16) | 2619 | | | | |
| | Mountain Bike | 4 | 6:45:00 | 60.27 | (6:43) | 97.0 | (4:11) | 1040 | | | | |
| | Urban Orienteering | 9 | 5:50:31 | 35.49 | (9:53) | 57.12 | (6:08) | 505 | | | | |
| | Intrervals | 5 | 4:38:22 | 18.85 | (14:46) | 30.34 | (9:10) | 766 | | | | |
| | Fell Race | 5 | 3:47:56 | 23.9 | (9:32) | 38.47 | (5:55) | 2080 | | | | |
| | Mountain Marathon | 1 | 2:59:20 | 13.67 | (13:07) | 22.0 | (8:09) | 660 | | | | |
| | Fartlek | 1 | 58:49 | 4.36 | (13:29) | 7.02 | (8:23) | 190 | | | | |
| | Trail Race | 1 | 28:22 | 3.49 | (8:07) | 5.62 | (5:03) | 115 | | | | |
| | Total | 211 | 218:37:37 | 1060.3 | (12:22) | 1706.39 | (7:41) | 43229 | | | | |
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Individual entries not listed for report periods longer than a month.
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