Running (Warm up/down/recovery) 25:52 [2] 3.75 km (6:54 / km)
Jogged over to Jesus Green straight after supervision. Really not feeling it but once I got started felt much better.
Running intervals 18:00 [5] 4.23 km (4:15 / km)
6x[3mins on, 75s off]
Felt far better than I'd expected to at the start, but the last one felt really tough!
Distance splits(m): 721, 722, 697, 702, 707, 683.