Training Log Archive: EonIn the 7 days ending Jun 27, 2021:
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Sunday Jun 27, 2021 #
1 PM
Running 2:07:31 [3] 17.35 km (7:21 / km) +1003m 5:42 / km
ahr:149 max:176
Up stockyard spur and most of Mt Gingera with bun. Epic climb which I did with gfry about 10yrs ago.
Really nice at the top and plenty of snowballs to throw at bun.
Really nice at the top and plenty of snowballs to throw at bun.
Saturday Jun 26, 2021 #
11 AM
Running 1:02:35 [3] 12.65 km (4:57 / km) +245m 4:31 / km
ahr:156 max:172
Friday Jun 25, 2021 #
4 PM
Running 51:52 [3] 9.67 km (5:22 / km) +281m 4:41 / km
ahr:151 max:173
Thursday Jun 24, 2021 #
3 PM
Running 46:54 [3] 9.09 km (5:10 / km) +147m 4:46 / km
ahr:153 max:183
Wednesday Jun 23, 2021 #
3 PM
Cycling (mtb) 1:21:28 [3] 22.24 km (16.4 kph) +546m
ahr:122 max:164
Tuesday Jun 22, 2021 #
4 PM
Cycling (mtb) 41:42 [3] 11.68 km (16.8 kph) +273m
ahr:135 max:171
Monday Jun 21, 2021 #
12 PM
Cycling (mtb) 1:22:08 [3] 23.49 km (17.2 kph) +511m
ahr:134 max:159