Training Log Archive: EonIn the 7 days ending Jun 1, 2014:
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Friday May 30, 2014 #
Note
(rest day)
Thursday May 29, 2014 #
9 AM
Orienteering 1:32:00 [3] 15.0 km (6:08 / km) +300m 5:35 / km
Terrain run out to crewick & back with a course in the middle.
Met my old friends the cockatoos again, but they tried to kill me with a pine cone this time.
Was mostly in the soft pines. Legs are feeling worked
Met my old friends the cockatoos again, but they tried to kill me with a pine cone this time.
Was mostly in the soft pines. Legs are feeling worked
Wednesday May 28, 2014 #
8 AM
Cycling (mtb) 40:00 [3] 10.0 km (15.0 kph) +150m
Got a really weird(painful) cramps thing in my quad this morning, and nearly fell down the stairs. So I decided an easy ride was on for today.
It can't have been anything too serious seeing as I was able to ride..
It can't have been anything too serious seeing as I was able to ride..
Tuesday May 27, 2014 #
6 PM
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
Running intervals 33:00 [5] 7.0 km (4:43 / km)
My return to melb uni group intervals.
The session selection seems like a bit of a lottery but today it was 6x1k.
Thought I wouldn't have the legs to hack the speed but I surprised myself. We had decreasing recovery (5, 4, 3, 2, 1) which was interesting.. 5 mins felt like a bit much to start, and then 1min at the end was too short. Ran with Brodie and Duncan in group a little behind the leaders for the first few, then I decided to slosh myself on the last 3.
3.06
3.07
3.12
3.02
3.03
3.03
The session selection seems like a bit of a lottery but today it was 6x1k.
Thought I wouldn't have the legs to hack the speed but I surprised myself. We had decreasing recovery (5, 4, 3, 2, 1) which was interesting.. 5 mins felt like a bit much to start, and then 1min at the end was too short. Ran with Brodie and Duncan in group a little behind the leaders for the first few, then I decided to slosh myself on the last 3.
3.06
3.07
3.12
3.02
3.03
3.03
Monday May 26, 2014 #
2 PM
Cycling (mtb) 1:30:00 [3] 22.0 km (14.7 kph) +350m
Easy ride on the single track through creswick mining.
Had a big flock of ~200 black cockatoos fly over!
Had a big flock of ~200 black cockatoos fly over!