Training Log Archive: EonIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
9 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Up a massive hill from the S-Chanf to the start. Not a bad view!
Orienteering race 1:19:10 [5] 12.0 km (6:36 / km) +350m 5:45 / km
Is this what its like after death?
Got pounded today. Need some more strength.. A lot more strength
http://www.tulospalvelu.fi/gps/20121005jecM20long/
The course seemed pretty easy again.. But thats not a real excuse for doing badly.
Got pounded today. Need some more strength.. A lot more strength
http://www.tulospalvelu.fi/gps/20121005jecM20long/
The course seemed pretty easy again.. But thats not a real excuse for doing badly.
Saturday Oct 6, 2012 #
Note
(rest day)
Watched the relay in the morning.
Then went on excursion with the Swedish team on the world heritage railway up the valley a bit more, while the winners of the sprint enjoyed their prize - a free helicopter tour over the alps!
Then went on excursion with the Swedish team on the world heritage railway up the valley a bit more, while the winners of the sprint enjoyed their prize - a free helicopter tour over the alps!
C • What 5
Friday Oct 5, 2012 #
9 AM
Running 22:00 [3] 3.0 km (7:20 / km)
Amazing day today already. I'll get some pictures up but holy moley.
C • Psh 2
3 PM
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Orienteering race 17:09 [5] 3.7 km (4:38 / km) +100m 4:05 / km
ahr:180
JEC Sprint
Not my finest hour. Lost maybe 30 sec to #1 because I hadn't quite adjusted to the scale (started into forest at 1:5000)
At about halfway my legs had turned to stumps.
Might have been the altitude.. I don't know. Maybe I just couldn't take my eyes off the view.
Quite an easy course though. Bit disappoint about that!
Have opted not to do all three legs of the relay for Aussie! So rest day tomorrow.
Not my finest hour. Lost maybe 30 sec to #1 because I hadn't quite adjusted to the scale (started into forest at 1:5000)
At about halfway my legs had turned to stumps.
Might have been the altitude.. I don't know. Maybe I just couldn't take my eyes off the view.
Quite an easy course though. Bit disappoint about that!
Have opted not to do all three legs of the relay for Aussie! So rest day tomorrow.
C • WEAK 2
Running warm up/down 10:00 [3] 0.5 km (20:00 / km)
Thursday Oct 4, 2012 #
5 PM
Running 31:00 [2] 4.8 km (6:27 / km)
In St Moritz now and I'm not gonna lie.. It is pretty legit here.
Just an easy jog around the map close by with a few strides mixed in. Gotta get pumped for Junior European Cup sprint tomorrow!
Really happy with how the knee has recovered. Almost no soreness left in it now. And I was running pretty fine on it. As per usual, stretching is the key
Just an easy jog around the map close by with a few strides mixed in. Gotta get pumped for Junior European Cup sprint tomorrow!
Really happy with how the knee has recovered. Almost no soreness left in it now. And I was running pretty fine on it. As per usual, stretching is the key
Monday Oct 1, 2012 #
Note
Cruised around a bit on the bike today.
Knee feeling a little better but still pretty painful when I bend it.
Knee feeling a little better but still pretty painful when I bend it.