Training Log Archive: EonIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
10 AM
Running warm up/down 16:00 [3] 2.2 km (7:16 / km)
Orienteering 1:11:00 [3] 11.6 km (6:07 / km) +209m 5:37 / km
Silva League Final
Really intense mass start with a good 500m track run to the first one.
Was trying to battle my way through the pack until we all made a really stupid error at the third.. Lost maybe a minute.
Long leg to the fourth and was really sloppy in the circle. Really hard to pick the rocks which are marked. More sloppyness through the next two controls and maybe 2mins lost all up in that section.
Struggled with the rest of the course as it was pretty much dead running for most of it.
I was hoping I might have a bit of an edge because of the 'hot' weather.
Can never seem to pick the right route! Whenever I think straight is great it turns out a track option on the side was better, but whenever I think the side option is better.. Straight is great! Gah
Instant depression when I got my splits and they said I was 30mins behind the winner. Didnt realise that it meant 30mins behind when the first guy finished.
The day was brightened when I found out I won dream team by 1 point though ahah
Really intense mass start with a good 500m track run to the first one.
Was trying to battle my way through the pack until we all made a really stupid error at the third.. Lost maybe a minute.
Long leg to the fourth and was really sloppy in the circle. Really hard to pick the rocks which are marked. More sloppyness through the next two controls and maybe 2mins lost all up in that section.
Struggled with the rest of the course as it was pretty much dead running for most of it.
I was hoping I might have a bit of an edge because of the 'hot' weather.
Can never seem to pick the right route! Whenever I think straight is great it turns out a track option on the side was better, but whenever I think the side option is better.. Straight is great! Gah
Instant depression when I got my splits and they said I was 30mins behind the winner. Didnt realise that it meant 30mins behind when the first guy finished.
The day was brightened when I found out I won dream team by 1 point though ahah
Saturday May 26, 2012 #
12 PM
Running warm up/down 16:00 [3] 1.5 km (10:40 / km)
Orienteering 45:00 [3] 6.12 km (7:21 / km) +137m 6:37 / km
Silva League Middle
Shocking race. Terrain was real rough under foot. Made a rookie error and didnt wear spikes.
Had no flow and many mistakes. Was very late!
Need more speed in the terrain and need to keep my head.
Shocking race. Terrain was real rough under foot. Made a rookie error and didnt wear spikes.
Had no flow and many mistakes. Was very late!
Need more speed in the terrain and need to keep my head.
Friday May 25, 2012 #
5 PM
Running 30:00 [3] 5.0 km (6:00 / km) +76m 5:35 / km
Just an easy jog to loosen up for the races.
Been a little bit sick the past week so just taking an easy week before some solid few weeks come up before Jukola!
Been a little bit sick the past week so just taking an easy week before some solid few weeks come up before Jukola!