Running race 28:41 [5] 8.0 km (3:35 / km) +65m 3:27 / km
ahr:187 max:194
nationals cross country
never raced 8k before so it was a learning experience.
god damn fast first 1k i think the leaders went through in about 2.50
some guy collapsed about 3k into the race?! not sure what kind of pace he was pulling to collapse so early
good first 8k race all up. probably could have pushed harder in the middle few k's
ended up 40th or something. at least i beat some dude named gabriel hah