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Training Log Archive: Eon

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running3 2:26:41 12.18 19.6 65
  Strength1 15:00
  Total4 2:41:41 12.18 19.6 65

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Sunday Aug 21, 2011 #

Note

Omg..
I'm going to need a breather after the women's woc relay

Saturday Aug 20, 2011 #

Running warm up/down 10:00 [3]

probably should have warmed up for longer haha

Running race 28:41 [5] 8.0 km (3:35 / km) +65m 3:27 / km
ahr:187 max:194

nationals cross country
never raced 8k before so it was a learning experience.
god damn fast first 1k i think the leaders went through in about 2.50
some guy collapsed about 3k into the race?! not sure what kind of pace he was pulling to collapse so early
good first 8k race all up. probably could have pushed harder in the middle few k's
ended up 40th or something. at least i beat some dude named gabriel hah

Thursday Aug 18, 2011 #

Running 1:03:00 [3] 11.6 km (5:26 / km)
ahr:156

pretty easy out at stromlo.
saw a couple of kangaroos biffing on
and also, yeeew tero!

Tuesday Aug 16, 2011 #

Running 45:00 [3]

Normals ints. Gt there late so I missed tw group warm up.
Keep on forgetting to take my friggen garmin.. It's been too long!

Getting pretty excited about woc now.. Watching the gps on last years relay was an 'experience'

Monday Aug 15, 2011 #

Note

Got trial hsc exams the next two weeks so it's a bit full on

Strength 15:00 [3]

Stood on my wobble board for ages looking through my everest of chemistry notes... Didn't work

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