Training Log Archive: EonIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Orienteering 1:30:00 [3]
out at ****
Friday Mar 4, 2011 #
Strength 20:00 [3]
Thursday Mar 3, 2011 #
Cycling (road) 1:00:00 [3]
Rode back from the physio. She said I need to stretch my toe a bit. Easily done. Cruised into the driveway to find Josh and Malin - a bit unexpected!
Wednesday Mar 2, 2011 #
Cycling (road) 1:10:00 [3]
to school then oing
Strength 50:00 [3]
Note
sore foot again so going to physio tomorrow.
thought a week of riding would fix it up
thought a week of riding would fix it up
Tuesday Mar 1, 2011 #
Running 16:00 [3] 3.5 km (4:34 / km)
warm up/down
Running 18:01 [3] 5.0 km (3:36 / km) +100m 3:17 / km
ahr:177 max:189
xc.
was a tough course. Tried to hold onto rob but failed at that at about 1k. So was on my own for the rest of the race. Was not feeling 100% but it was hard to tell if i was tired or just pushing it hard.
also, the graph says my ahr was like 185 but it says 177?
was a tough course. Tried to hold onto rob but failed at that at about 1k. So was on my own for the rest of the race. Was not feeling 100% but it was hard to tell if i was tired or just pushing it hard.
also, the graph says my ahr was like 185 but it says 177?