Training Log Archive: Eon

terrain run at west stromlo.
had a nice little course drawn out, not too difficult, but jest enough to practice fine flow.
who needs sweden? is all i say. or at least who needs to travel to sweden when you have prime slippery ground right out back./
but it is wet as hell out there. every second step you take you sink in.
sore from my trainings over the last couple of days. looking forward to my rest day.. but the training has been fun.
only just been realising how much fitter i got overseas.. its getting me pumped for more training

been tight lately.. need to start my loosening again

SOME MAPS FROM OS

C • FIN 5 Day 5 2

C • O Ringen Day 4 4

C • WMOC Sprint Final 4

pretty epic ride at stromlo.
covered about every track on stromlo. my first mistake was deciding to tackle the world cup climb last.. poor form
still muddy as hell out there.. pretty much rolling all my gear just by riding out there.
pretty wrecked now

hill ints.
did 6x(500m up then another 30sec up)
didnt really warm up properly untill set 2 but it was really tough.
started pouring rain too, but it was still fun.
this is the life though! only go to school for a couple of hours.. for exams though... so i can train whenever i like!

C • haha 4

was keen to go out early but i had to study.
good ride though, covered a fair bit of track.. and it was all muddy
hlaf my front wheel got eaten at one point, but luckily i was going pretty much 1k/h

picking up controls from sunday.
pretty happy i had a nice day to do it.
tried to rough compass into a control without a compas, and failed

dont know the times for any of these...
first race of the day for me! came 1st, but it was only divisiopn 2

second race of the day!
felt really good for this one.. was a good 100m down at about the 2k mark but managed to crawl back up and win by about 100m

real close race thios one.. was on the outside lane so i only started pushing it real hard in the last straight when the guy puller up next to me..
the finish was soo close though.. ended up in second though

last race.
couldnt even be bothered doing a warmup more than about 5 mins for this one.
alright race though.. ended up with a second

good fast session to remind me how to go fast for tomorrow.
first time proper running out at stromlo since i got back.. at lkeast it was in a fairly interesting state with lost of water flying down creeks and stuff.
calves feeling really tight later, prob because of the sketchy tracks