actas.
was a pretty good session. it was just me and george.
learnt how to jump, squat, and do push ups correctly, and also learnt this crazy way of massaging your quads, but it caned
actas.
second sesh. was pretty good, wasnt as intense as last time but i still failed the chin-up test. twas the last testing session, so it will be good to get into some actual pumping