Training Log Archive: Almost GoodIn the 7 days ending Jun 9, 2009:
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Monday Jun 8, 2009 #
Event: NSW Sprint Championship
Orienteering race (QBIII SL8 Sprint) 20:16 [5] **** 3.2 km (6:20 / km)
ahr:166 max:204 rhr:38 shoes: Asics Gel Nimbus 10
Sprint event, with the pressure on to hold my QBIII lead with 2 runners within a couple of minutes. Sprint does seem to be my discipline though...
Ran fast, with just a few minor hesitations in the control circles costing some precious seconds. Managed to do enough to get the win, and to hang onto the QBIII M40 badge. :)
Ran fast, with just a few minor hesitations in the control circles costing some precious seconds. Managed to do enough to get the win, and to hang onto the QBIII M40 badge. :)
Sunday Jun 7, 2009 #
Orienteering race (QBIII, SL7) 1:11:04 [5] 7.4 km (9:36 / km)
Felt good and ran strongly today I thought. However, I made a number of errors, one costing around 4 minutes, and at least 3 others of 1-2 minutes. Consequently I was not too happy with my event overall today.
So, I was pleasantly surprised to be hanging in second spot on the results board today!
So, I was pleasantly surprised to be hanging in second spot on the results board today!
Saturday Jun 6, 2009 #
Event: QBIII Queens Birthday 3-Day
Orienteering (QBIII, SL6) 46:49 [3] 5.4 km (8:40 / km)
Had a pretty good run. Screwed up control 1 and wasted a couple of minutes, but then got into a good rhythm, and apart form minor inaccuracy in the circle on a few controls had a pretty smooth run. Enjoyed the pivot controls.
Won M40 today, so my state league score this year is looking pretty good! :)
Won M40 today, so my state league score this year is looking pretty good! :)