Training Log Archive: nic.In the 7 days ending Jun 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 20, 2009 #
Orienteering 40:00 [3] 3.4 mi (11:46 / mi)
To start with we did a bigger loop with 17 controls and we had to concentrate on Attackpoints. The first 12 controls had good attackpoints drawn on the map but the rest after that we had to decide for ourselves. It was good. I was doing really well untill about 13 and i just got exhausted then, but i didn't make mistakes. It was just that i got tired and was going fairly slow.
Orienteering 20:00 [3] 1.4 mi (14:17 / mi)
This was a much smaller loop with 6 controls and we weren't allowed to take a compass. I think it was a very good exercise for me to do. i was super happy with it all, especially number 5, i spiked it hehe :)
Note
So excited!!! We leave tomorrow!!! :D :D :D :D :D :D
C • yay! 5
Tuesday Jun 16, 2009 #
Running (Running at the gym.) 15:00 [3]
We missed the cycle clas because mum was on the phone. . .so we ran on a tredmill for a bit. It felt funny, i didn't like it as much as a normal run.
cycling 6:00 [3]
Hopped on a little bike for a bit. It was hurting my knee :(
Gym 15:00 [3]
Abs class! Was hurting them a bit but i guess thats a good thing. I like this class, i always feel like it is good for me :)
Sunday Jun 14, 2009 #
Orienteering (Brokenback Slopes) 1:10:00 [3]
Mum and I did a pairs relocation exercise while josh did his training that dad set up. It was a good session. I stuffed up one, I should've chosen a different route choice because it was pretty thick. Mum was good company to train with :)