Training Log Archive: maceyIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
10 PM
Strength 40:00 [2]
Wednesday May 20, 2015 #
Running intervals 51:49 [3] 8.59 km (6:02 / km)
shoes: Nike Free 5.0 (red)
Ints at Glendale with Josh, Malin, Nic and Tamara. 12 x 300 m with just a walk recovery. Did the first 6 with the others but then sped up a bit on the recovery so we'd finish about the same time. Legs felt a bit like jelly towards the end. Times mostly 50secs except for a 48 and a 53
Tuesday May 19, 2015 #
10 PM
Running (treadmill) 21:12 [3] 5.0 km (4:14 / km)
shoes: Nike Flyknit One+
Strength 20:00 [2]
Sunday May 17, 2015 #
10 PM
Strength 40:00 [2]