Training Log Archive: HungryTriathleteIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Note
(rest day)
chilled out all day today... did some yoga and stretching to make the body feel fluid
Saturday Sep 20, 2008 #
weights 1:00:00 [3]
core and legs
working on the hips-- they burn... very wicked
working on the hips-- they burn... very wicked
Thursday Sep 18, 2008 #
cycling 1:45:00 [3]
rode easy out to naramata... everything felt in check
weights 40:00 [3]
did all lower body (and some core)
high reps, low weight
high reps, low weight
Note
ankle pretty sore at the end of work today. i need to stay off it
Tuesday Sep 16, 2008 #
running 40:00 [3]
40 minute run- found new road. everything felt fine today.
weights 30:00 [3]
upper body
lifted hard today- gonna be sore
need to started recording details
lifted hard today- gonna be sore
need to started recording details
Monday Sep 15, 2008 #
core 35:00 [3]
ATW 35s again today. felt good- solid. Also did a bunch of new exercises from the physio.
Note
slept:5.0 (injured)
physio today for ankle- ultrasound, etc. Looking like anterior and lateral talocrural ligs may have taken one too many sprains. Ankle joint very loose and needs lots of strengthening to support. Suspected tear of periosteum may be causing residual pain... takes a while to heal