Training Log Archive: nanaIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Event: 8. Nationaler OL
Orienteering race 1:29:01 [4] 5.2 km (17:07 / km) +200m 14:21 / km
Saturday Sep 27, 2008 #
Event: 7. Nationaler OL
Orienteering race 58:38 [3] 3.0 mi (19:33 / mi) +130m 17:14 / mi
Thursday Sep 25, 2008 #
running 1:06:35 [2] 10.0 km (6:40 / km) +240m 5:57 / km
At Zürichberg, after the intervals.
running intervals 19:54 [4] 4.72 km (4:13 / km) +8m 4:11 / km
At the finnish track at Irchel. Was definitely not fast.
Times were:
5.07
5.00
4.53
4.54
After the first one I tried to be somewhat faster, and pushed really hard for the 3rd and the 4th one... but still didn't couldn't run as fast as I was able to the last time I did this kind of interval.
Times were:
5.07
5.00
4.53
4.54
After the first one I tried to be somewhat faster, and pushed really hard for the 3rd and the 4th one... but still didn't couldn't run as fast as I was able to the last time I did this kind of interval.
Wednesday Sep 24, 2008 #
unspecified (dancing- lindy hop) 1:30:00 [3]
dancing, at university.
Tuesday Sep 23, 2008 #
running 28:00 [2] 5.4 km (5:11 / km)
Home-Ampèresteig-Home. Didn't feel very fresh, but was glad that I've done that rather short run...
bike 45:00 [2]
Home-Hönggerberg (30min)
Home-ETH Zentrum (15min)
Home-ETH Zentrum (15min)
Monday Sep 22, 2008 #
bike 30:00 [2]
Home-Irchel
Irchel-Hönggerberg
Irchel-Hönggerberg