Training Log Archive: MikeMcIn the 7 days ending Oct 6, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
Event: Ian Hodgson Mountain Relay
9 AM
Running - Fell race 36:34 6.65 km (5:30 / km) +472m 4:04 / km
shoes: Inov8 - X Talon 212 (2) #1
Ian Hodgson Mountain Relay.
First leg with Will.
Got a bit stuck at the start and had to run hard to catch Will. We gradually took places on the climb (battling with Keswick most of the way) to put us in about 8th. Stayed in about that position along the top to the descent.
Will flew down the hill and we overtook a couple of teams on the way down.
Nailed it down the track and passed one more team to put us in 5th at the changeover.
15th overall.
First leg with Will.
Got a bit stuck at the start and had to run hard to catch Will. We gradually took places on the climb (battling with Keswick most of the way) to put us in about 8th. Stayed in about that position along the top to the descent.
Will flew down the hill and we overtook a couple of teams on the way down.
Nailed it down the track and passed one more team to put us in 5th at the changeover.
15th overall.
Running - Road warm up/down 6:24 [1] 0.95 km (6:42 / km) +16m 6:11 / km
shoes: Inov8 - X Talon 212 (2) #1
Friday Oct 4, 2013 #
6 PM
Running - Trail 24:05 [3] 5.2 km (4:38 / km) +171m 3:58 / km
shoes: Inov8 - X Talon 212 #2
Tuesday Oct 1, 2013 #
6 PM
Running - Trail intervals 1:03:35 14.2 km (4:29 / km) +69m 4:22 / km
shoes: Inov8 - X Talon 212 #2