Training Log Archive: MikeMcIn the 7 days ending Dec 28, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 27, 2008 #
Running - Road 38:00 [3] 6.24 km (6:05 / km)
shoes: Adidas - Swoop 2 #1
Ran with my dad on kirkby moor. A few hills good run, not too fast. Trying out my new shoes.
Friday Dec 26, 2008 #
Orienteering race 10:34 [4] * 1.7 km (6:13 / km)
Short sprint race, got wrong control and had to do a loop twice, probably lost 1:30-2:00. dad beat me by a minute.
Orienteering 9:37 [3] * 1.8 km (5:21 / km)
Short sprint race, did ok walked a couple of times coming back up bankings. beat my dad by a second.
Wednesday Dec 24, 2008 #
Running - Road 46:00 [3] 6.7 km (6:52 / km)
ran with martin, andy and dad round a few fields and up to birkrigg felt a bit stiff and sore at the start but got better as i went along, probably should have gone for a longer run on my own.
Tuesday Dec 23, 2008 #
Running - Road 21:30 [2] 4.1 km (5:15 / km)
shoes: Asics Gel Kayano
Ran with andy around the tarn quite slow but my knees hurt a bit.
Running - Road long 1:00:00 [4] 12.2 km (4:55 / km)
shoes: Asics Gel Kayano
Ran with the black combe runners, set off at a steady pace up a big hill early on, ran behind the leaders. had 4 or 5 stops ran quite hard between all of them and ran off the front most times, last section was a bit too much and had to walk on one of the hills. Good run haven't felt that good for ages.