Training Log Archive: olsoran
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | S&C | 81 | 59:36:00 | | | | | | | | | |
| | Trail | 62 | 52:28:36 | 2.49 | | 4.0 | | | | | | |
| | Orienteering | 50 | 47:22:46 | 42.75 | | 68.8 | | 1490 | | | | |
| | Trail / Road Run | 24 | 20:32:28 | 3.91 | | 6.3 | | | | | | |
| | Terrain | 6 | 14:48:15 | | | | | | | | | |
| | Mtn Bike | 11 | 13:17:00 | 61.53 | | 99.03 | | | | | | |
| | Walk | 10 | 13:10:00 | | | | | | | | | |
| | Warm up/down | 42 | 12:29:30 | 4.23 | | 6.8 | | | | | | |
| | Trail / Terrain Run | 15 | 12:04:22 | 8.7 | | 14.0 | | | | | | |
| | Treadmill | 14 | 7:10:00 | | | | | | | | | |
| | Intervals | 12 | 4:53:00 | | | | | | | | | |
| | Turbo | 5 | 4:39:00 | | | | | | | | | |
| | Road Running | 5 | 3:25:32 | | | | | | | | | |
| | Road Bike | 2 | 2:59:00 | 29.83 | | 48.0 | | 528 | | | | |
| | Hills | 4 | 2:52:00 | | | | | | | | | |
| | Spinning | 4 | 1:52:00 | | | | | | | | | |
| | Swim | 2 | 1:00:00 | | | | | | | | | |
| | Stretching | 5 | 57:00 | | | | | | | | | |
| | Drills | 3 | 45:00 | | | | | | | | | |
| | Total | 277 | 276:21:29 | 153.44 | | 246.93 | | 2018 | | | | |
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Individual entries not listed for report periods longer than a month.
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