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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 7, 2008:

activity # timemileskm+m
  Orienteering1 1:42:00 3.11(32:50) 5.0(20:24)
  Mixed Martial Arts2 1:40:00
  Trail Running2 1:15:56 7.3(10:24) 11.75(6:28)
  Total5 4:37:56 10.41 16.75

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Monday Apr 7, 2008 #

Trail Running 31:43 [3] 3.0 mi (10:34 / mi)

Sunday Apr 6, 2008 #

Event: DVOA Warwick
 

Orienteering (Score O) 1:42:00 [3] 5.0 km (20:24 / km)

Thursday Apr 3, 2008 #

Mixed Martial Arts 50:00 [3]

Wednesday Apr 2, 2008 #

Trail Running (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi)

Trail Running (Intervals) 12:29 [4] 1.0 mi (12:29 / mi)

Trail Running (Cool down) 22:07 [3] 2.3 mi (9:37 / mi)

Tuesday Apr 1, 2008 #

Mixed Martial Arts 50:00 [3]

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