In the 7 days ending Dec 29, 2013:
Note (rest day)
Ball games 1:20:00 [3] shoes: Adidas essence x
Ball games intervals (squash) 1:00:00 [1] shoes: Adidas essence x
Orienteering 50:47 intensity: (30 @0) + (33 @1) + (9:08 @2) + (26:12 @3) + (14:24 @4) 7.2 km (7:03 / km) +143m 6:25 / km ahr:144 max:159 shoes: SpeedCross3CS 2013
Running 42:20 intensity: (5 @0) + (4:15 @1) + (15:48 @2) + (19:29 @3) + (2:43 @4) 7.2 km (5:53 / km) +78m 5:35 / km ahr:138 max:156 shoes: SpeedCross3CS 2013
Stomach 40 [3]
Running 38:13 intensity: (14 @0) + (2:04 @1) + (8:01 @2) + (26:09 @3) + (1:45 @4) 6.8 km (5:37 / km) +33m 5:29 / km ahr:141 max:153 shoes: SpeedCross3CS 2013
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