Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Ball games2 2:20:00
  Running2 1:20:33 8.7(9:16) 14.0(5:45) 111
  Orienteering1 50:47 4.48(11:21) 7.2(7:03) 143
  Stomach1 40
  Total6 4:32:00 13.17 21.2 254
  [1-5]6 4:31:11

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

Note
(rest day)

Saturday Dec 28, 2013 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Dec 27, 2013 #

Note
(rest day)

Ball games intervals (squash) 1:00:00 [1]
shoes: Adidas essence x

Thursday Dec 26, 2013 #

12 PM

Orienteering 50:47 intensity: (30 @0) + (33 @1) + (9:08 @2) + (26:12 @3) + (14:24 @4) 7.2 km (7:03 / km) +143m 6:25 / km
ahr:144 max:159 shoes: SpeedCross3CS 2013

Wednesday Dec 25, 2013 #

8 PM

Running 42:20 intensity: (5 @0) + (4:15 @1) + (15:48 @2) + (19:29 @3) + (2:43 @4) 7.2 km (5:53 / km) +78m 5:35 / km
ahr:138 max:156 shoes: SpeedCross3CS 2013

Monday Dec 23, 2013 #

Stomach 40 [3]

2 PM

Running 38:13 intensity: (14 @0) + (2:04 @1) + (8:01 @2) + (26:09 @3) + (1:45 @4) 6.8 km (5:37 / km) +33m 5:29 / km
ahr:141 max:153 shoes: SpeedCross3CS 2013

« Earlier | Later »