Training Log Archive: DWildfogelIn the 31 days ending Oct 31, 2020:
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Walking (Hike) 2:22:02 [3] 4.87 mi (29:10 / mi) +230m 25:26 / mi
ahr:82 max:115 shoes: Salomon SC3 Bl/Bl 3
Orienteering (Mapping) 46:15 [3] 1.2 mi (38:33 / mi) +60m 33:21 / mi
ahr:108 max:165 shoes: Salomon Spikecross 5 GTX
Orienteering 14:07 [4] 1.59 km (8:52 / km) +13m 8:31 / km
ahr:146 max:174 spiked:11/12c shoes: Salomon Spikecross 5 GTX
Orienteering (Mapping) 1:55:10 [3] 1.49 mi (1:17:17 / mi) +58m 1:08:56 / mi
ahr:79 max:129 shoes: Salomon Spikecross 5 GTX
Running (Easy distance) 41:02 [3] 4.0 mi (10:16 / mi)
ahr:149 max:180 shoes: Speedcross 5
Note
Running (Easy distance) 30:49 [3] 2.81 mi (10:58 / mi) +136m 9:32 / mi
ahr:149 max:170 shoes: Speedcross 5
Orienteering (Course setting) 45:07 [3] 2.28 mi (19:47 / mi) +74m 17:58 / mi
ahr:127 max:149 shoes: Speedcross 5
Note
Running (Easy distance) 33:43 [3] 3.23 mi (10:26 / mi) +148m 9:08 / mi
ahr:147 max:167 shoes: Speedcross 5
Running (Distance) 37:04 [3] 3.62 mi (10:14 / mi) +114m 9:20 / mi
ahr:151 max:179 shoes: Speedcross 5
Running warm up/down 30:50 [2] 1.83 mi (16:51 / mi) +40m 15:47 / mi
ahr:122 max:170 shoes: Speedcross 5
Strength exercises 10:00 [4]