Training Log Archive: V.B.In the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:00 [3] 4.0 km (5:15 / km) +30m 5:04 / km
ahr:132 max:146 shoes: ASICS GEL-DS Trainer XI
Orienteering race 42:00 [5] *** 6.7 km (6:16 / km) +140m 5:41 / km
ahr:169 max:178 20c slept:5.0 shoes: OLWAY TIGER FLX 4453
Running warm up/down 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km
ahr:139 shoes: ASICS GEL-DS Trainer XI
Running race 8:51 [5] 3.0 km (2:57 / km) +15m 2:53 / km
ahr:179 max:189 slept:8.0 shoes: NIKE ZOOM RIVAL spikes
Running warm up/down 35:00 [2] 5.5 km (6:22 / km)
ahr:137 max:148 shoes: ASICS GEL-DS Trainer XI
Running warm up/down 10:11 [2] 2.0 km (5:06 / km) +10m 4:58 / km
ahr:134 max:145 shoes: Asics Gel Trabuco IX WR
Orienteering 53:23 [3] *** 7.9 km (6:45 / km) +180m 6:04 / km
ahr:156 max:172 19c shoes: OLWAY TIGER FLX 4453
Running warm up/down 31:01 [3] 7.3 km (4:15 / km) +25m 4:11 / km
ahr:141 max:152 shoes: ASICS GEL-DS Trainer XI
Running intervals 29:50 [4] 5.0 km (5:58 / km) +10m 5:54 / km
ahr:147 max:178 shoes: ASICS GEL-DS Trainer XI
Strenth 20:00 [1] 2.0 km (10:00 / km)
ahr:129 max:140 shoes: ASICS GEL-DS Trainer XI
Running 53:19 [2] 10.0 km (5:20 / km) +100m 5:05 / km
ahr:127 max:148 shoes: Asics Gel-Nimbus IX
Running 37:54 [3] 7.75 km (4:53 / km) +40m 4:46 / km
ahr:135 max:148 slept:6.0 shoes: Asics Gel-Nimbus IX
Running 1:10:07 [2] 13.1 km (5:21 / km) +75m 5:12 / km
ahr:127 max:145 shoes: Asics Gel-Nimbus IX