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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Aug 7, 2004:

activity # timemileskm+m
  orienteering6 5:38:22 29.76(11:22) 47.9(7:04) 136578 /99c78%
  running6 1:25:00 5.28 8.5
  Total6 7:03:22 35.05 56.4 136578 /99c78%

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SuMoTuWeThFrSa

Saturday Aug 7, 2004 #

running (warm up) 10:00 [2] 1.5 km (6:40 / km)

orienteering (race) 30:07 [5] 5.4 km (5:35 / km) +120m 5:01 / km
spiked:11/12c

Crystal Relay at the 1000days.SVO WINS !!! Me 1 st leg, than Mark,Brad and Eddie on the anchor leg.

Friday Aug 6, 2004 #

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 1:13:44 [4] 9.6 km (7:41 / km) +360m 6:28 / km
spiked:13/18c

4 th official day at the 1000 days.Again to many errors.

Wednesday Aug 4, 2004 #

running (warm up) 10:00 [2]

orienteering (RACE) 1:41:30 [4] 15.3 km (6:38 / km) +330m 5:59 / km
spiked:18/25c

3 rd. official day at the 1000 days and 2nd. day for the Team Trials.(and last)To manny hesitations and small errors.

Tuesday Aug 3, 2004 #

orienteering (RACE) 43:18 [5] 6.3 km (6:52 / km) +200m 5:56 / km
spiked:13/16c (sick)

2 nd. official day and 1st. Team Trials day at the 1000 days.Upset stomach, again slowed me down a bit, also to manny errors for a trial race day.

running (warm up) 20:00 [2] 3.0 km (6:40 / km)

Monday Aug 2, 2004 #

running (warm up) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 16:53 [5] 2.7 km (6:15 / km) +50m 5:43 / km
spiked:9/11c

SUPERBUM Sprint, at 1000 day on 4 th. day of events. 4 th. place, at 30" behind 1 st.

Sunday Aug 1, 2004 #

running (warm up) 15:00 [2]

orienteering (race) 1:12:50 [4] 8.6 km (8:28 / km) +305m 7:12 / km
spiked:14/17c (sick)

1 st official day at the 1000 Days, BLUE course. Had an upset somach and lost focus a couple of times and stoped early to look for controls, lost ~ 10-12 mins and gained a head ache on the last part of the course.To bad, this will put me out of contention on the last day, for the chase, as I don't think I wil be able to make up time on the top3-5 competitors on the BLUE course, in the next couple of days, since they are the Team Trials days.

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