Training Log Archive: furlong47In the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
7 PM
biking 1:03:44 [3] 11.97 mi (5:19 / mi)
Northwest River Trail. The bridge is complete now between Bainbridge and Marietta, creating a nice long uninterrupted section.
Sunday May 10, 2015 #
Event: DVOA Norristown Farm Park
12 PM
biking 59:56 [3] *** 12.0 km (5:00 / km) +135m 4:44 / km
15c
DVOA Norristown Farm Park - Bike-O
Perfect day for this.
Made 180 degree parallel sort of error on 6, realizing it when I reached the stream that shouldn't have been there. Going up hill toward 10, chain jumped off front gears so had to fix that and then walk up hill as it was too difficult to restart without momentum. In most graceful moment of the day, bumped across the grass hillside to 15 and then got tangled up in my own bike and fell over trying to remount. Flustered, then started walking bike back across the hill toward start, not noticing finish in different location. Duh.
Perfect day for this.
Made 180 degree parallel sort of error on 6, realizing it when I reached the stream that shouldn't have been there. Going up hill toward 10, chain jumped off front gears so had to fix that and then walk up hill as it was too difficult to restart without momentum. In most graceful moment of the day, bumped across the grass hillside to 15 and then got tangled up in my own bike and fell over trying to remount. Flustered, then started walking bike back across the hill toward start, not noticing finish in different location. Duh.
Thursday May 7, 2015 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Rigbie