Training Log Archive: RoscoIn the 9 days ending Jul 29, 2011:
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Friday Jul 29, 2011 #
Orienteering 1:10:00 [3]
shoes: Olway Tigers
Hanging and collecting at Moor of Alvie for the Middle Race.
Thursday Jul 28, 2011 #
Orienteering 1:30:00 [3]
shoes: Olway Tigers
Glorious Culbin.
Wednesday Jul 27, 2011 #
Orienteering 1:00:00 [3]
shoes: Olway Tigers
Achlean. Most fun on distractions exercise.
Running intervals 16:00 [4] 2.4 km (6:40 / km)
shoes: Asics Gel 1130
6x400m. Could just about keep up with the youngsters.
Running warm up/down 20:00 [3]
shoes: Asics Gel 1130
Tuesday Jul 26, 2011 #
Orienteering 1:30:00 [3]
shoes: Olway Tigers
Dallaschyle. Bit grotty in places.
Monday Jul 25, 2011 #
Orienteering 2:00:00 [3]
shoes: Olway Tigers
Some good exercises at Achlean.
Sunday Jul 24, 2011 #
Orienteering 1:00:00 [3]
shoes: Olway Tigers
Back to Battan for a wee bit of running about and collecting.
Saturday Jul 23, 2011 #
Orienteering (hanging) 1:00:00 [3]
shoes: Olway Tigers
Control hanging at Battan for Badaguish BOF week.
Thursday Jul 21, 2011 #
Running long 2:22:49 [4] 33.27 km (4:18 / km)
shoes: Asics Gel 1130
Oleg kindly suggested he kickstart my marathon training. We met at Linlithgow and headed in to Edinburgh along the canal, for tea. The pace was brisk and I absolutely died after 90 minutes. Oleg gave me a boosting bit of tablet, but I was still pretty wasted by the end. Proper hardcore training.