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Training Log Archive: jonm

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Running2 5:48:07 22.25(15:39) 35.8(9:43) 2034
  Total2 5:48:07 22.25(15:39) 35.8(9:43) 2034

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Friday Sep 18, 2015 #

4 PM

Running 53:42 [3] 10.39 km (5:10 / km) +148m 4:49 / km
ahr:154 max:168 shoes: Saucony Triumph 10

Sunday Sep 13, 2015 #

9 AM

Running 4:54:25 [3] 25.41 km (11:35 / km) +1886m 8:27 / km
shoes: Sportiva XC 2012

LDMT 2015 - Medoum race

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