Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending May 10, 2014:

activity	#	time	miles		km		+m
Running	2	5:04:12	26.89	(11:19)	43.28	(7:02)	1730
Orienteering	2	2:26:49	10.43	(14:05)	16.78	(8:45)	842
Cycling	2	41:37	4.13	(10:04)	6.65	(6:15)	52
Total	6	8:12:38	41.45	(11:53)	66.71	(7:23)	2624

3:09

0:00

» now

Saturday May 10, 2014 #

9 AM

Cycling (Trail) 15:19 [3] 3.36 km (4:34 / km) +18m 4:26 / km
shoes: Pinnacle - Peak 2.0

Oxford

11 AM

Cycling (Trail) 26:18 [3] 3.29 km (8:00 / km) +34m 7:36 / km
shoes: Pinnacle - Peak 2.0

Oxford

Friday May 9, 2014 #

6 PM

Running (Trail) 1:54:47 [3] 21.61 km (5:19 / km) +363m 4:54 / km
shoes: Saucony Triumph 10

Oxford
Long run in an evening ...it summer :D

Wednesday May 7, 2014 #

7 PM

Orienteering (Race) 26:57 [3] 4.54 km (5:56 / km) +221m 4:46 / km
ahr:158 max:191 shoes: VJ Supra 2013

Brill
Good race round Brill

Orienteering (Training) 8:28 [3] 1.07 km (7:55 / km) +32m 6:53 / km
ahr:134 max:147 shoes: VJ Supra 2013

Brill
Control collection

Monday May 5, 2014 #

8 AM

Running (Mountain Walking) 3:09:25 [3] 21.67 km (8:44 / km) +1367m 6:39 / km
ahr:133 max:172 shoes: Sportiva XC 2012

Kentmere Horseshoe
Early mornign circuit with Ian Ludo and Pete (for at least some of it).

and then a jump in the river just to finish off.

Sunday May 4, 2014 #

10 AM

Orienteering (Race) 1:51:24 [3] 11.17 km (9:58 / km) +589m 7:54 / km
ahr:141 max:157 shoes: VJ Supra 2013

Blake Holme and Gunners How
Wow. lovely outing and hitting the controls nicely. Rerading the map like a book ... everything there. Just needed to push on more I suspect oh well.

« Earlier | Later »