Training Log Archive: jonmIn the 7 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
Rowing (Training) 59:00 [3] 9.0 km (6:33 / km)
after doing a boathouse safety session it looked lovely so decided to go out in the new even lighter single. Managed to capsize off the stage seeing if the shoes fitted, but it was such a nice day I went out anyway!
Conditions at the head were difficult. Wind against flow causing the most choppy conditions I have seen in the Isis. Also had to wor hard to balance the very light boat....
Running (Trail) 1:43:48 [3] 19.29 km (5:23 / km) +290m 5:00 / km
ahr:148 max:161 shoes: Saucony Triumph 10
Started in bright sunlight and finished in the dark. But it was warm (first long run in Singlet of the year)
Thursday Mar 27, 2014 #
Cycling (Trail) 11:24 [3] 3.18 km (3:35 / km) +9m 3:32 / km
ahr:106 max:129 shoes: Pinnacle - Peak 2.0
Rowing (Training) 53:07 [3] 8.25 km (6:26 / km) +3m 6:26 / km
ahr:129 max:160 shoes: SM 2x
And then bike had a flat so had to walk home....
Wednesday Mar 26, 2014 #
Circuits 1:04:35 [3] 1.94 km (33:17 / km) +242m 20:30 / km
ahr:119 max:168
Monday Mar 24, 2014 #
Cycling (Trail) 16:08 [3] 5.28 km (3:03 / km) +35m 2:57 / km
ahr:124 max:150 shoes: Pinnacle - Peak 2.0
Rowing (Erg) 58:38 [3] 0.54 km (1:48:35 / km) +128m 49:41 / km
ahr:137 max:178
Cycling (Trail) 29:09 [3] 5.54 km (5:16 / km) +97m 4:50 / km
ahr:104 max:133 shoes: Pinnacle - Peak 2.0