Training Log Archive: jonmIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Orienteering race (Race) 1:26:34 [3] 14.12 km (6:08 / km) +185m 5:45 / km
ahr:156 max:173 shoes: VJ Supra
Black Course
Friday Jan 28, 2011 #
Rowing 31:32 [3]
ahr:140 max:168
Erg in the office gym
Thursday Jan 27, 2011 #
Cycling (Road) 10:16 [3] 3.32 km (3:06 / km) +3m 3:05 / km
ahr:134 max:150 shoes: Pinnacle - Peak 2.0
Rowing 1:02:13 [3] 8.6 km (7:14 / km) +6m 7:13 / km
ahr:124 max:166
1x outing. With a 2km workout on the lat length
Cycling (Road) 13:20 [3] 3.44 km (3:53 / km) +16m 3:47 / km
ahr:117 max:137 shoes: Pinnacle - Peak 2.0
Wednesday Jan 26, 2011 #
Cycling (Road) 7:21 [3] 2.35 km (3:08 / km) +1m 3:07 / km
ahr:135 max:150 shoes: Sterling
Running (Trail) 1:17:59 [3] 14.95 km (5:13 / km) +195m 4:54 / km
ahr:151 max:170 shoes: Saucony Triumph
Alan and Peter Shotover loop. Didnt feel totally up for it but an OK outing.
Cycling (Road) 11:40 [3] 3.5 km (3:20 / km) +20m 3:15 / km
ahr:133 max:147 shoes: Sterling
Tuesday Jan 25, 2011 #
Orienteering race (Race) 59:43 [3] 10.34 km (5:47 / km) +127m 5:27 / km
ahr:140 max:169 shoes: Saucony Triumph
Botley street race. Was trying to take it really easy (in this light week). Mostly succeeded except for pushing a bit to get back in the 60 mins.
Monday Jan 24, 2011 #
Cycling (Road) 15:08 [3] 4.2 km (3:36 / km) +7m 3:34 / km
ahr:127 max:149 shoes: Sterling
Circuits 1:10:12 [3] 2.33 km (30:08 / km)
ahr:105 max:158 shoes: Brooks - S615
Sunday Jan 23, 2011 #
Orienteering (Training) 1:12:57 [3] 8.63 km (8:27 / km) +91m 8:02 / km
ahr:125 max:151 shoes: VJ - 08 Falcon
Checking controls for Roger
Orienteering race (Race) 1:28:32 [3] 15.31 km (5:47 / km) +134m 5:32 / km
ahr:153 max:163 shoes: VJ - 08 Falcon
Black course.