Training Log Archive: jonmIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
Running (Trail) 6:53:00 [3] 44.0 km (9:23 / km) +1455m 8:03 / km
shoes: Innov8 - Mudclaw 330 (2010)
Dartmour Mountain Day1 With Ed Catmur. Long Score
Thursday Jul 22, 2010 #
Running hills (Hills) 46:44 [3] 6.67 km (7:00 / km) +174m 6:12 / km
ahr:140 max:177 shoes: Innov8 - Mudclaw 330 (2010)
Hill reps with a (different) short course on the downhill section of each rep. Bit thick in places and that killed the pace but a good session and would be even better in the Winter ... (with headlights....)
Wednesday Jul 21, 2010 #
Orienteering race (Race) 44:55 [3] 5.74 km (7:50 / km) +179m 6:46 / km
ahr:167 max:188 shoes: VJ Supra
BAAAAAAAAAAA. What can I say. The nice version would be it would be nice if we could put controls in the right place . Lost 6 minutes looking for controls that were hung in the wrong place, which is considerably less than I didnt win the race by. On a positive I was running well up the hills.
Orienteering (Training) 21:43 [3] 2.19 km (9:55 / km) +71m 8:32 / km
ahr:130 max:158 shoes: VJ Supra
Collected the X loop so I could rant and not say anything too rude to the planners.
Monday Jul 19, 2010 #
Cycling (Road) 14:08 [3] 5.47 km (2:35 / km) +7m 2:34 / km
ahr:138 max:192 shoes: Sterling
Circuits 47:46 [3] 1.49 km (32:03 / km) +1m 32:00 / km
ahr:106 max:157 shoes: Brooks - S615
Cycling 18:15 [3] 5.42 km (3:22 / km) +20m 3:18 / km
ahr:122 max:143 shoes: Sterling
Sunday Jul 18, 2010 #
Orienteering race (Race) 41:48 [3] 7.18 km (5:49 / km) +144m 5:17 / km
ahr:161 max:175 shoes: Innov8 - Mudclaw 330 (2010)
Running (Trail) 7:15 [3] 1.11 km (6:32 / km) +4m 6:25 / km
ahr:135 max:154 shoes: Innov8 - Mudclaw 330 (2010)
Warm down