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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Running2 2:25:21 15.67(9:17) 25.22(5:46) 217
  Orienteering2 1:49:16 10.67(10:14) 17.17(6:22) 296
  Circuits1 57:44 0.91(1:03:38) 1.46(39:33) 1
  Cycling1 35:45 6.87(5:12) 11.06(3:14) 26
  Total5 5:48:06 34.12(10:12) 54.91(6:20) 539

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Saturday Jul 4, 2009 #

Orienteering race (Race) 1:05:19 [3] 10.61 km (6:09 / km) +239m 5:32 / km
ahr:167 max:177 shoes: VJ - 06 Falcon

Thursday Jul 2, 2009 #

Running hills (Hills) 38:10 [3] 5.9 km (6:28 / km) +167m 5:40 / km
ahr:142 max:168 shoes: Brooks - S615

Tuesday Jun 30, 2009 #

Orienteering race (Race) 43:57 [3] 6.56 km (6:42 / km) +58m 6:25 / km
ahr:164 max:174 shoes: VJ - 06 Falcon

Monday Jun 29, 2009 #

Cycling (Road) 14:17 [3] 5.42 km (2:38 / km) +5m 2:37 / km
ahr:132 max:156 shoes: Sterling

Circuits 57:44 [3] 1.46 km (39:33 / km) +1m 39:28 / km
ahr:106 max:163

Cycling (Road) 21:28 [3] 5.64 km (3:48 / km) +20m 3:44 / km
ahr:120 max:156 shoes: Sterling

Sunday Jun 28, 2009 #

Running (Trail) 1:47:11 [3] 19.32 km (5:33 / km) +50m 5:29 / km
ahr:155 max:172 shoes: Brooks - S615

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