Training Log Archive: jonmIn the 7 days ending Feb 21, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling (Trail) 1:05:02 [3] 20.68 km (3:09 / km) +94m 3:04 / km
ahr:142 max:229 shoes: Pinnacle - Peak 2.0
Running hills (Hills) 31:27 [3] 5.45 km (5:46 / km) +145m 5:06 / km
ahr:159 max:183 shoes: Walsh - Ultra