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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Cycling2 2:24:01 25.58(5:38) 41.16(3:30) 170
  Running2 2:03:23 14.06(8:47) 22.62(5:27) 287
  Circuits1 54:07 0.53(1:41:16) 0.86(1:02:56) 124
  Orienteering1 25:54 2.8(9:16) 4.5(5:45)
  Total4 5:47:25 42.96(8:05) 69.14(5:01) 581

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Saturday Feb 21, 2009 #

Orienteering race (Race) 25:54 [3] 4.5 km (5:45 / km)
ahr:172 max:181 shoes: VJ - 06 Falcon

Thursday Feb 19, 2009 #

Cycling (Trail) 1:05:02 [3] 20.68 km (3:09 / km) +94m 3:04 / km
ahr:142 max:229 shoes: Pinnacle - Peak 2.0

Cycling (Road) 12:58 [3] 4.71 km (2:45 / km) +4m 2:44 / km
ahr:91 max:171 shoes: Sterling

Running hills (Hills) 31:27 [3] 5.45 km (5:46 / km) +145m 5:06 / km
ahr:159 max:183 shoes: Walsh - Ultra

Cycling (Road) 27:32 [3] 4.76 km (5:47 / km) +18m 5:41 / km
ahr:125 max:163 shoes: Sterling

Monday Feb 16, 2009 #

Cycling (Road) 19:15 [3] 5.49 km (3:30 / km) +19m 3:27 / km
ahr:139 max:167 shoes: Sterling

Circuits 54:07 [3] 0.86 km (1:02:56 / km) +124m 36:32 / km
ahr:119 max:161

Cycling (Road) 19:14 [3] 5.52 km (3:29 / km) +35m 3:23 / km
ahr:131 max:152

Sunday Feb 15, 2009 #

Running (Trail) 1:31:56 [3] 17.17 km (5:21 / km) +142m 5:08 / km
ahr:155 max:172 shoes: Brooks - S615

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