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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Jun 21, 2008:

activity # timemileskm+m
  Running2 4:24:04 16.12(16:23) 25.94(10:11) 1680
  Orienteering2 1:43:13 9.48(10:53) 15.26(6:46) 500
  Circuits1 47:32 1.05(45:16) 1.69(28:08) 84
  Cycling1 32:03 6.92(4:38) 11.13(2:53) 36
  Total5 7:26:52 33.57(13:19) 54.02(8:16) 2300

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SuMoTuWeThFrSa

Saturday Jun 21, 2008 #

Running long (Mountain Walking) 3:42:38 [3] 19.57 km (11:23 / km) +1522m 8:11 / km
ahr:145 max:172 shoes: Walsh - Ultra

SGBs BG Attempt Leg 2

Wednesday Jun 18, 2008 #

Orienteering race (Race) 35:01 [3] 5.49 km (6:23 / km) +189m 5:26 / km
ahr:154 max:174

Tuesday Jun 17, 2008 #

Running hills (Hills) 41:26 [3] 6.37 km (6:30 / km) +158m 5:47 / km
ahr:150 max:176 shoes: Brooks - S615

Monday Jun 16, 2008 #

Cycling (Road) 15:02 [3] 5.53 km (2:43 / km) +6m 2:42 / km
ahr:147 max:218 shoes: Sterling

Circuits 47:32 [3] 1.69 km (28:08 / km) +84m 22:32 / km
ahr:108 max:139

Cycling (Road) 17:01 [3] 5.6 km (3:02 / km) +30m 2:58 / km
ahr:126 max:158 shoes: Sterling

Sunday Jun 15, 2008 #

Orienteering race (Race) 1:08:12 [3] 9.77 km (6:59 / km) +311m 6:01 / km
ahr:166 max:213

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