Training Log Archive: jonmIn the 7 days ending May 3, 2008:
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Saturday May 3, 2008 #
Swimming 42:00 [3]
Thursday May 1, 2008 #
Cycling (Trail) 53:51 [3] 19.95 km (2:42 / km) +126m 2:37 / km
ahr:153 max:208 shoes: Pinnacle - Peak 2.0
Monday Apr 28, 2008 #
Cycling (Road) 15:45 [3] 5.52 km (2:51 / km) +29m 2:47 / km
ahr:143 max:171 shoes: Sterling
Circuits 45:51 [3] 1.42 km (32:17 / km) +87m 24:44 / km
ahr:115 max:152
Cycling (Road) 18:41 [3] 5.46 km (3:25 / km) +68m 3:13 / km
ahr:130 max:150 shoes: Sterling