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Training Log Archive: jonm

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Running1 4:32:05 5.63(48:20) 9.06(30:02) 1079
  Cycling2 1:42:02 20.54(4:58) 33.05(3:05) 192
  Circuits1 50:52 0.57(1:28:59) 0.92(55:17) 170
  Swimming1 45:00
  Total4 7:49:59 26.74 43.03 1440

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Saturday Apr 12, 2008 #

Running long (Mountain Walking) 4:32:05 [3] 9.06 km (30:02 / km) +1079m 18:49 / km
ahr:121 max:168 shoes: Scarpa - M3

Thursday Apr 10, 2008 #

Cycling (Trail) 1:04:56 [3] 23.1 km (2:49 / km) +120m 2:44 / km
ahr:149 max:219 shoes: Pinnacle - Peak 2.0

Tuesday Apr 8, 2008 #

Swimming 45:00 [3]

Monday Apr 7, 2008 #

Cycling (Road) 19:50 [3] 5.5 km (3:36 / km) +34m 3:30 / km
ahr:130 max:163 shoes: Sterling

Circuits 50:52 [3] 0.92 km (55:17 / km) +170m 28:46 / km
ahr:108 max:149

Cycling (Road) 17:16 [3] 4.45 km (3:53 / km) +37m 3:43 / km
ahr:120 max:145 shoes: Sterling

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