Training Log Archive: jmnipen
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 113 | 82:03:39 | 535.33 | | 861.53 | | 4045 | | | | |
| | Running (Trails) | 72 | 59:33:32 | 377.6 | (9:28) | 607.69 | (5:53) | 5593 | | | | |
| | XC-Skiing | 30 | 56:27:07 | 404.35 | (8:23) | 650.74 | (5:12) | 11647 | | | | |
| | Orienteering Tempo | 28 | 21:48:10 | 133.85 | (9:46) | 215.41 | (6:04) | 2667 | | | | |
| | Orienteering | 16 | 16:46:42 | 79.4 | (12:41) | 127.78 | (7:53) | 1073 | | | | |
| | Intervals (Track) | 22 | 8:40:02 | 96.23 | (5:24) | 154.87 | (3:21) | 18 | | | | |
| | Running (Terrain) | 6 | 8:07:39 | 26.9 | (18:08) | 43.3 | (11:16) | 1696 | | | | |
| | Intervals | 17 | 7:50:38 | 75.4 | (6:14) | 121.35 | (3:53) | 1531 | | | | |
| | Running Tempo | 17 | 7:45:39 | 80.11 | (5:49) | 128.92 | (3:37) | 1302 | | | | |
| | Trail Tempo | 1 | 2:06:35 | 18.64 | (6:47) | 30.0 | (4:13) | | | | | |
| | Repetitions | 7 | 1:47:04 | 19.51 | (5:29) | 31.4 | (3:25) | | | | | |
| | Running (Drills) | 7 | 1:43:05 | 0.93 | | 1.5 | | | | | | |
| | Threshold | 5 | 1:26:29 | 13.53 | (6:24) | 21.77 | (3:58) | 46 | | | | |
| | Strength | 1 | 30:26 | | | | | | | | | |
| | Total | 222 | 276:36:47 | 1861.8 | | 2996.27 | | 29618 | | | | |
| | [1-5] | 222 | 275:37:07 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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