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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Bike1 8:38:42 105.51(4:55) 169.79(3:03) 2444
  Swimming3 2:04:49 4.56(27:22) 7.34(17:00) 3
  Orienteering2 1:18:05 4.68(16:41) 7.53(10:22) 187
  Total6 12:01:36 114.75(6:17) 184.66(3:54) 2634
  [1-5]6 11:41:00

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SuMoTuWeThFrSa

Saturday Mar 26, 2016 #

11 AM

Orienteering 54:40 intensity: (21 @1) + (2:10 @2) + (27:26 @3) + (18:26 @4) + (6:17 @5) 4.32 km (12:40 / km) +164m 10:39 / km
ahr:142 max:167

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 
2 PM

Orienteering 23:25 intensity: (25 @0) + (21 @1) + (4 @2) + (2:29 @3) + (7:36 @4) + (12:30 @5) 3.21 km (7:17 / km) +23m 7:02 / km
ahr:152 max:171

Thursday Mar 24, 2016 #

Swimming (Gosford pool) 30:00 [3] 1.6 km (18:45 / km)
shoes: barefeet &Flippers

Nice swim.
4 PM

Swimming 32:25 intensity: (52 @0) + (8:39 @1) + (9:39 @2) + (8:27 @3) + (4:34 @4) + (14 @5) 2.39 km (13:34 / km) +1m 13:32 / km
ahr:121 max:160

Monday Mar 21, 2016 #

4 PM

Swimming 31:12 intensity: (1:05 @0) + (7:08 @1) + (11:52 @2) + (6:30 @3) + (3:51 @4) + (46 @5) 1.5 km (20:48 / km) +1m 20:44 / km
ahr:121 max:157 shoes: barefeet &Flippers

Nice swim in a relatively empty pool.

Swimming 31:12 intensity: (1:05 @0) + (7:08 @1) + (11:52 @2) + (6:30 @3) + (3:51 @4) + (46 @5) 1.85 km (16:52 / km) +1m 16:50 / km
ahr:121 max:157

Sunday Mar 20, 2016 #

7 AM

Bike 2:52:54 intensity: (5:43 @0) + (41:39 @1) + (49:13 @2) + (1:12:41 @3) + (3:38 @4) 56.6 km (3:03 / km) +820m 2:51 / km
ahr:120 max:154

Bike 2:52:54 intensity: (5:43 @0) + (41:39 @1) + (49:13 @2) + (1:12:41 @3) + (3:38 @4) 56.6 km (3:03 / km) +812m 2:51 / km
ahr:120 max:154

Bike 2:52:54 intensity: (5:43 @0) + (41:39 @1) + (49:13 @2) + (1:12:41 @3) + (3:38 @4) 56.6 km (3:03 / km) +812m 2:51 / km
ahr:120 max:154

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