Training Log Archive: RhesusIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
12 PM
Fell Race 1:42:27 [4] 11.78 mi (8:42 / mi) +631m 7:27 / mi
Muncaster Luck
Twas beaut day, so whilst everyone else was titting about in Edale I went exploring. A great route, lots of rough ground, not much climb tbh (its a BM, but what a BM), 2 river crossings and an uphill finish to a castle. Plus they fed the herons at the finish (20 odd).
Lost a minute or so at the first river crossing by not seeing the flags, and a barrel load of time (10 minutes!!) at the last cp by getting the wrong side of a wall and not knowing what to do. The most undeserved win ever.
Lungs were working a bit today, without ever really going anywhere ina hurry.
Twas beaut day, so whilst everyone else was titting about in Edale I went exploring. A great route, lots of rough ground, not much climb tbh (its a BM, but what a BM), 2 river crossings and an uphill finish to a castle. Plus they fed the herons at the finish (20 odd).
Lost a minute or so at the first river crossing by not seeing the flags, and a barrel load of time (10 minutes!!) at the last cp by getting the wrong side of a wall and not knowing what to do. The most undeserved win ever.
Lungs were working a bit today, without ever really going anywhere ina hurry.
Saturday Mar 10, 2018 #
1 PM
Running 52:23 [2] 6.42 mi (8:10 / mi) +170m 7:32 / mi
Out to the box again, not breathing well but moving ok.
Friday Mar 9, 2018 #
6 PM
Running 27:51 [2] 2.58 mi (10:48 / mi) +296m 7:57 / mi
Spent the day at a site in Eskdale lighting bonfires. 50 of them. I inhaled rather a lot of smoke whilst having a grand time.
Blasted up Latrigg with Ted, probably shouldn't have done this after all the smoke
Blasted up Latrigg with Ted, probably shouldn't have done this after all the smoke
Thursday Mar 8, 2018 #
5 PM
Running 34:02 [2] 2.97 mi (11:28 / mi) +237m 9:11 / mi
Tired but Rachel offered a pottle round Sale fell so I obliged. A day wrestling fence posts is tiring.
Wednesday Mar 7, 2018 #
Note
5 ok days done, havig a day off as I feel run down. Again. Full days tree planting done.
Tuesday Mar 6, 2018 #
1 PM
Running 54:25 [2] 6.44 mi (8:27 / mi) +159m 7:51 / mi
Out to the all new roving calendar box! Calf sore, and not breathing easily
Monday Mar 5, 2018 #
Note
CT scan today
4 PM
Running 39:29 [2] 4.33 mi (9:07 / mi) +176m 8:06 / mi
Easy on sore calves