Training Log Archive: RhesusIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
6 PM
Running 29:27 [3] 2.86 mi (10:18 / mi) +300m 7:46 / mi
shoes: Inov8 TrailRoc 245
Swift run up hills at bacvk of Yvette Bakers house in Wellington. Long day travelling so kept it short and sweet.
Saturday Dec 29, 2012 #
3 PM
Running 50:00 [1] 5.0 mi (10:00 / mi) +100m 9:25 / mi
shoes: Inov8 X Talon 190
Headed for a big hill but took wrong path and ended up thrashing round lots of shit trying to get back online. Sulked way back to car. Doh
Friday Dec 28, 2012 #
6 PM
Running 1:09:58 [2] 9.08 mi (7:42 / mi) +446m 6:41 / mi
shoes: Inov8 X Talon 190
Steady round the Port Hills, inc pine forest fun descent. Saw a boat called Penetrator 1.
Thursday Dec 27, 2012 #
6 PM
Running 32:21 [2] 4.01 mi (8:05 / mi) +242m 6:48 / mi
shoes: Inov8 X Talon 190
Tried to put in a fartle session but set off too quick, set the calf off, and struggled from there. Got the bare minimum in, calf holding me back. Doh
Wednesday Dec 26, 2012 #
11 AM
Running 45:16 [2] 5.58 mi (8:07 / mi) +31m 7:58 / mi
shoes: Inov8 X Talon 190
Easy trot to sweat out some Xmas beer with Mat, Caralyn and another tri woman. The girls had been cycling for 3 hours beofre this. Me and Mat had had bacon and eggs. Hardcore.
Tuesday Dec 25, 2012 #
Note
As you can see I have updated my AP fpr the last 5 weeks. Unfortunately lost some of the map and speed data but unless it was a significant hill it doesnt count anyway. Generally trying to get my base speed up, seems to be working.
10 AM
Running 1:39:15 [3] 11.99 mi (8:17 / mi) +647m 7:05 / mi
shoes: Inov8 X Talon 190
Fartlek effort round the Port Hills, with Caralyn and then Mat peeling off to do their own sessions. Sweating me baps off.
Monday Dec 24, 2012 #
8 AM
Running 1:05:58 [2] 7.04 mi (9:22 / mi) +195m 8:38 / mi
shoes: Inov8 X Talon 190
Pre breakfast excursion up to Hooker Lake where there was a disappointing lack of ladies of negotiable affection. Nice otherwise.