Training Log Archive: simon87In the 7 days ending Jun 16, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:09:40 [4] 9.8 km (7:07 / km)
shoes: Jalas Blacks
Running long 1:15:00 [4] 16.5 km (4:33 / km)
shoes: NB 1223 #2
Orienteering intervals 40:00 [4] 6.0 km (6:40 / km)
shoes: Jalas Blacks