Training Log Archive: tnipen
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | Trail running | 75 | 95:21:48 | 498.08 | (11:29) | 801.58 | (7:08) | 21148 | | | | 1065.9 |
| | Running | 136 | 92:27:37 | 593.99 | | 955.93 | | 9128 | | | | 1215.0 |
| | Orienteering | 22 | 21:05:57 | 114.72 | (11:02) | 184.63 | (6:51) | 2932 | | | | 498.0 |
| | Tempo | 35 | 16:51:22 | 153.12 | (6:36) | 246.42 | (4:06) | 2073 | | | | 605.7 |
| | Cross country skiing | 11 | 13:54:10 | 100.7 | (8:17) | 162.07 | (5:09) | 1892 | | | | 113.7 |
| | Intervals | 14 | 6:33:57 | 51.32 | (7:41) | 82.6 | (4:46) | 508 | | | | 182.0 |
| | Stroller-running | 6 | 5:25:43 | 32.1 | (10:09) | 51.66 | (6:18) | 637 | | | | 75.1 |
| | Strength | 17 | 4:34:00 | | | | | | | | | 54.8 |
| | Terrain running | 2 | 2:32:01 | 15.61 | (9:44) | 25.13 | (6:03) | 365 | | | | 25.4 |
| | Beach running | 1 | 31:15 | 2.87 | (10:53) | 4.62 | (6:46) | 26 | | | | 6.3 |
| | Stretching | 1 | 5:00 | | | | | | | | | 0.5 |
| | Total | 259 | 259:22:50 | 1562.52 | | 2514.63 | | 38708 | | | | 3842.3 |
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Individual entries not listed for report periods longer than a month.
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