Training Log Archive: wilburdebIn the 7 days ending Apr 7, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 7, 2008 #
Trail run 31:54 [3] 3.0 mi (10:38 / mi)
Sunday Apr 6, 2008 #
Event: DVOA Warwick
Orienteering (Score O) 1:29:00 [3] 8.1 km (10:59 / km)
Thursday Apr 3, 2008 #
Walking 45:00 [1] 3.1 mi (14:31 / mi)
Wednesday Apr 2, 2008 #
Trail run (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi)
Trail run (Intervals) 12:29 [4] 1.0 mi (12:29 / mi)
Trail run (Cool down) 23:31 [3] 2.0 mi (11:45 / mi)
Tuesday Apr 1, 2008 #
Walking 45:00 [1] 3.1 mi (14:31 / mi)