Training Log Archive: toddpIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - XC warm up/down 10:43 0.79 km (13:35 / km) +21m 12:00 / km
ahr:112 max:126 shoes: XA3D Pro Lime
Run - XC intervals (Fartlek) 44:53 4.83 km (9:18 / km) +35m 8:58 / km
ahr:147 max:171 shoes: XA3D Pro Lime
Orienteering 1:05:29 ** 6.2 km (10:34 / km) +30m 10:19 / km
ahr:148 max:163 spiked:24/36c shoes: XA3D Pro Lime